10 min listen
Paleo Primal Diet with Mark Sisson - 040
Paleo Primal Diet with Mark Sisson - 040
ratings:
Length:
41 minutes
Released:
Dec 12, 2014
Format:
Podcast episode
Description
Today's episode is a wonderful conversation between Chalene Johnson and Mark Sisson, author of The Primal Blueprint. A former marathon runner and Ironman triathlete, Mark has maintained an incredible level of fitness into his 60's through smart exercise and smart eating. Mark and Chalene talk about ways to stay active (hint: do things you enjoy) and how to approach your diet. Seriously, this is an episode that has something for everyone. Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 12, 2014
Format:
Podcast episode
Titles in the series (100)
Weekend Weight Loss | Fit Tip - Learn how to use the weekend to lose weight fast with Celebrity Fitness Trainer and Chalene Johnson - 011: Weight Loss, Healthy Lifestyle, Weekends, Jump Start, Calories, Chalene Johnson ****** ABOUT TODAY’S SHOW: In this episode Chalene Johnson shares her formula to use any weekend to jump start your weight loss in just three days. You'll learn how to... by The Chalene Show | Diet, Fitness & Life Balance