If you want to hear two blokes just have a good old chat about all things about health, nutrition and just generally improving your life.. well you found it. I was lucky enough to be interviewed by my good friend Shaun Resnik on his radio show and we just got right into it about a good group of topics that pertain to virtually all humans looking to improve their health. I hope you enjoy this - Shaun and I are good mates and I really think that comes across.In Today's Episode We Cover:What are epi-genentics?The lies that perpetuated the Fat MythThe 4 different types of FatHow does fasting and fat loss work? Does sleep effect that?Is Breakfast the most important meal of the day?Prebiotic and probiotics for great Gut Health***Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/***--SOCIAL MEDIA-SHAUN RESNIK InstagramWebsite: https://www.shaunresnik.com/More episodes of Shaun's radio show Personal Power >>HERE<<--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<>HERE<<--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!