Do you ever spend time each year detoxing? Or do you feel that your daily diet is healthy enough to not have to? Or maybe you simply don't believe we need to detox because we have a liver...?! In today's show Naturopath, Nutritional Therapist and Nutri-Advanced Metabolic Detox practitioner Melissa Smith introduces us to the part of the equation that we regularly forget or ignore. If you are a human that lives in any part of civilised society then this episode is a must if you desire to optimise your health!In Today's Episode We Cover:Why detox is not a mythThe Top 5 Toxicants that are in your everyday lifeHow we can reduce our toxic burden***Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/***--Check out Mel's amazing e-book: Detox Demystified >>HERE<<--SOCIAL MEDIA--MELISSA SMITHInstagramLinkedInWebsite: https://www.melissasmith.pro/--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<>HERE<<--Thanks again for checking out the latest episode! If you enjoyed it please don't hesitate to contribute to the growth but hitting the 5 STAR rating and telling us what you really thought in the review section. And for those Instagrammers out there pop a screenshot of this episode in your Story and tag myself and Melissa so we can connect with You. Muchas gracias amigos!