Have you heard Personal Trainers or health and fitness experts say Calorie deficit is the only way to lose weight? If you haven't, just start an Instagram account. As you can see, I have a bit of a gripe with the perpetual spreading of this type of a message especially because the people that are absorbing it are the people being harmed by this over-simplification.On Today's Episode I Cover:Why Calories in Calories out is not helpful to most peopleThe other variables in the equation of weight lossWhy a 24 hour calorie measurement window is ridiculous***Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/***MATTY LANSDOWNInstagram: https://www.instagram.com/mattylansdown/LinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans)>>HERE<<--COMPETITION: FREE 1 on 1 NUTRITION CONSULTATION - announced on ep#043How to enter?Screen shot this episode, share it as your Instagram story and tag myself and our guestRate the podcast 5 stars on the Apple Podcast app (or which ever app you use)Write a few sentences reviewing the podcast with your biggest takeawaysBe sure to screen shot your entry and e-mail it through or DM me on Instagram.--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!