17 min listen
The Complications of Food Labels Explained
FromMake It Simple
ratings:
Length:
38 minutes
Released:
Apr 6, 2022
Format:
Podcast episode
Description
Andrea breaks down the complicated subject of food labels and nutrition. This common source of confusion can be turned into empowerment if you are feeling stuck, struggling with weight gain, or simply want to learn more about the food you are eating. Andrea shares common misconceptions of this uncommonly discussed topic and explains how you can implement this skill into your daily life. Net Carbs vs total carbs:https://www.bodybuilding.com/fun/ask-the-macro-manager-does-fiber-count-in-calories.htmlTracking Alcoholhttps://www.iifym.com/blog/exploring-iifym/how-to-track-alcohol-macros-can-i-drink-with-iifym/https://www.workingagainstgravity.com/articles/how-to-track-alcohol-into-your-macrosMake it Simple is sponsored by HydroJugVisit www.thehydrojug.com to get 10% off using code SIMPLE10Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions
Released:
Apr 6, 2022
Format:
Podcast episode
Titles in the series (100)
4. For the Love of Glutes! by Make It Simple