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Habit, Hunger, or Hormones: Evaluating Your Food Intake
FromMake It Simple
ratings:
Length:
25 minutes
Released:
Oct 20, 2021
Format:
Podcast episode
Description
Get your notebooks out! Andrea is sharing her thoughts on three things that can effect your food intake. Having an awareness around what is causing weight gain or weight loss can help you navigate your health and fitness journey. This episode teaches you how to make conscious choices. Is it habit, hunger, or hormones? Follow Andrea's tips and take some notes on your food intake this week. Knowledge is power. For references on calories and dieting please see previous episodes below. Episode 10 When a Calorie Deficit BackfiresEpisode 11 Reverse Dieting Make it Simple is sponsored byVisit www.thehydrojug.com to get 10% off using code SIMPLE10Visit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLC
Released:
Oct 20, 2021
Format:
Podcast episode
Titles in the series (100)
Trailer | Episode 0 by Make It Simple