The calorie deficit has a huge misconception and how it's used in your fitness goals. Andrea is breaking down the how-to's of doing a calorie deficit, explaining the process of how to do effectively, how to manage it, and if it's right for you in your health and fitness journey.MIS Episode ReferencesEpisode 10 When a Calorie Deficit Backfires click HEREEpisode 11 Reverse Dieting click HEREEpisode 22 How Protein Affects Fat Loss and Building Muscle click HEREEpisode 113   4 Tips to Make Your Workout More Effective click HEREMake it Simple is sponsored by Cozy EarthVisit www.cozyearth.com to get 40% off using code SIMPLE40Follow the Make it Simple Podcast@make.it.simple.podcast Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLC