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    23. 4 Tips to Boost Your Progress Through Workouts

    23. 4 Tips to Boost Your Progress Through Workouts

    FromMake It Simple

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    23. 4 Tips to Boost Your Progress Through Workouts

    FromMake It Simple

    ratings:
    Length:
    16 minutes
    Released:
    Apr 7, 2021
    Format:
    Podcast episode

    Description

    Often times we think we have to make our lives more complex to get better results in your fitness journey but that’s not always the case. Andrea gives four simple tips to help you increase your  progress through your workouts.  Follow Andrea on Instagram HERE! Check her out online at www.deliciouslyfitnhealthy.com
    Released:
    Apr 7, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com