17 min listen
10. When a Calorie Deficit Backfires.
FromMake It Simple
ratings:
Length:
14 minutes
Released:
Jan 6, 2021
Format:
Podcast episode
Description
We've all been taught that the way to lose weight is by cutting back how much we eat. But most don't know that this can actually have the opposite effect, and make you GAIN weight. Today Andrea talks about how a prolonged calorie deficient can backfire on the body, and give you exactly what you don't want; and some ideas on how to help the body find balance. Check out Andrea on Instagram @deliciouslyfitnhealthy or on the web at www.deliciouslyfitnhealthy.com. Produced by Valkyrie Podcast Solutions.
Released:
Jan 6, 2021
Format:
Podcast episode
Titles in the series (100)
4. For the Love of Glutes! by Make It Simple