It's completely normalised for folks to ignore their hunger. Because: diet culture and anti-fatness.  And yet what isn't normalised is the acknowledgment of this directly undermines our health and wellbeing.This episode explores what's happening when you ignore your hunger, how that ends up making everything with food worse PLUS I walk you through practical strategies to name, rate and cultivate your hunger.Because honouring your hunger is the key to becoming a more Intuitive Eater and the expert of your own body.All episode links and notes Instagram @nadiafelschJoin The (free) Food and Body Freedom Community