At the core feeling better from the food you eat, is knowing what foods feel like for you. So we need data!This episode builds on part 1 and focuses on what your experience of food actually is. Providing you tools to pay attention, to collect data and refine - so you can feel better from the food you eat.Click here for episode links and notes. Find Daily Non-Diet Nourishment on Instagram @nadiafelschJoin The (free) Food and Body Freedom Community