13 min listen
12. Fitness Trackers And Why 10,000 Steps Is Garbage with Emma Green
12. Fitness Trackers And Why 10,000 Steps Is Garbage with Emma Green
ratings:
Length:
28 minutes
Released:
Jul 19, 2021
Format:
Podcast episode
Description
In this episode we'll explore fitness trackers and the fitness goal of 10,000 steps a day. Why that number? What happens if you don't hit it? And what else needs to be considered with fitness trackers when it comes to a healthy relationship with your body. Especially if you're recovering from chronic dieting and disordered eating.We dive into the origins and research behind the 10,000 steps/day concept, the accuracy of fitness trackers, long term expectations from their usage and what the research says about physical benefits from varying step amounts.All links and notes hereInstagram @nadiafelschFacebook Community - Food and Body FreedomEmma Green @emmafitnessphd
Released:
Jul 19, 2021
Format:
Podcast episode
Titles in the series (72)
1. An Introduction by Food and Body Freedom