13 min listen
5. What You Need to Know About Self-Care
ratings:
Length:
16 minutes
Released:
May 31, 2021
Format:
Podcast episode
Description
In this episode I’ll be covering what you need to know about self-care.Specifically:self-care definedwhy intention matters self-care framed as needs and wantsan entirely new framework to consider self-care behaviourshow to avoid self-care becoming an overwhelming listwhere to begin All links and notes here
Released:
May 31, 2021
Format:
Podcast episode
Titles in the series (72)
1. An Introduction by Food and Body Freedom