If you’re struggling with anything food and body related, it all starts with self-care. Considered radical self-care when we acknowledge that the systems of oppression we live under care not for our wellbeing and that it's radical to resist that. This episode explores:How I define and teach self-care in practice Where to begin exploring your own self-care infrastructureThe impact of not having self-care with food and body behaviours Self-care as 'selfish'Self-care as the first thing to fall away under stressWhy gender and oppression is a critical part of this conversationComplimentary Resource - Radical Self-Care Check-In  Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me