In this episode we'll explore unconditional permission to eat all foods. What that means, why it matters and explore practical aspects of how to get it for yourself.You'll have the opportunity to examine how you view foods and why that may drive restriction and mistrust for you. To begin exploring unconditional permission to eat all foods you will also encounter some common obstacles in the process and we'll explore those.I also answer a listener question on intuitive movement and how to pursue it.Free download at https://nadiafelsch.com/permissionAll links and notes hereInstagram @nadiafelschFacebook Community - Food and Body Freedom