21 min listen
134: Reality vs Perceptions: Doing A Self-Audit and Getting Back to Basics
134: Reality vs Perceptions: Doing A Self-Audit and Getting Back to Basics
ratings:
Length:
25 minutes
Released:
Jul 21, 2020
Format:
Podcast episode
Description
In this week’s episode, we examine realities vs perceptions when it comes to how we’re consistent with the basics of health and wellness. Are your daily habits matching what you think they are, or what you want them to be? You’ll hear me discuss: What the basics of health and wellness are Why it's important to do self-audits and assess how consistent you are with them How attending to these simple, but often overlooked practices can resolve health concerns And you’ll hear me share my experiences and challenges with each of them. READ THE SHOW NOTES: http://www.livefablife.com/134 ASK A QUESTION: http://www.livefablife.com/podcast LEARN MORE ABOUT WORKING WITH ME: http://www.livefablife.com/services CONNECT ON INSTAGRAM: http://www.instagram.com/livefablifewithnaomi
Released:
Jul 21, 2020
Format:
Podcast episode
Titles in the series (100)
009: Food Allergies, Food Sensitivities & Elimination Diets: What do gas and bloating, tummy aches, skin issues like acne and eczema, as well as headaches have in common? They are just a few of the many symptoms of food sensitivities and food intolerances. In this episode, we discuss food allergies vs. food... by The Live FAB Life Podcast