19 min listen
278: An Integrative Approach to Optimize Your Health with Human Design
278: An Integrative Approach to Optimize Your Health with Human Design
ratings:
Length:
23 minutes
Released:
Jan 9, 2024
Format:
Podcast episode
Description
What does “healthy” mean to you? I could ask 10 people this question and get 10 very different answers. Our interpretations depend on what phase of life we're in and what we're going through at any given time, which is why having clarity and context of what “healthy” means to you matters. In this episode, I take a deeper look into: How do we gain clarity and context What does “optimize” mean and how do we optimize our health How do we embrace our bio-individuality not just in physical, but also in mental and emotional health (hint: following your Human Design) READ THE SHOW NOTES JOIN THE COMMUNITY WORK WITH ME CONNECT ON INSTAGRAM
Released:
Jan 9, 2024
Format:
Podcast episode
Titles in the series (100)
010: How to Listen to Your Body: Have you ever heard the phrase, “Listen to your body?” Every time I was told to do this it drove me crazy! Because if you’ve never been taught how to listen to your body, how do you know how to do it? How do you know whether you are... by The Live FAB Life Podcast