21 min listen
012: What Really Happens When You Overtrain
012: What Really Happens When You Overtrain
ratings:
Length:
33 minutes
Released:
Nov 7, 2017
Format:
Podcast episode
Description
In this episode, I get really personal and share the nitty-gritty details of what happened when I overtrained. I also share five red flag signs of overtraining, the one thing that finally made me realize that I was overtrained (although I looked and seemed healthy on the outside, my gut, hormones, and mindset were pretty messed up), what I did to recover and lessons that I've learned from it. READ THE SHOW NOTES: http://www.livefablife.com/012 SUBMIT A QUESTION: http://www.livefablife.com/podcast
Released:
Nov 7, 2017
Format:
Podcast episode
Titles in the series (100)
006: Taking the BS Out of Time Management with Vicky Cook: In this episode, I’m joined by Vicky Cook. Vicky Cook is a certified transition coach who helps high-achieving women find more purpose, connection, and adventure outside of the corporate walls. She specializes in helping women who are... by The Live FAB Life Podcast