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046: Gray-Area Drinking and Sobriety with Melinda Mrachek Staehling

046: Gray-Area Drinking and Sobriety with Melinda Mrachek Staehling

FromThe Live FAB Life Podcast


046: Gray-Area Drinking and Sobriety with Melinda Mrachek Staehling

FromThe Live FAB Life Podcast

ratings:
Length:
36 minutes
Released:
Jul 24, 2018
Format:
Podcast episode

Description

On this episode, I’m joined by returning guest Melinda Mrachek Staehling. Melinda recently shared with me that she had given up drinking alcohol. I was surprised to hear this because Melinda has built an established career for herself in the wine industry. As you can imagine, I was so intrigued by her decision that I asked her to come on the show and share her backstory on this because: As a 21-Day Sugar Detox Coach, I know that alcohol is one of the biggest things that many 21DSD detoxers struggle with I personally don’t drink alcohol at all. I never have, so this is not a topic that I have any experience on, so anytime I can find a real person who does have the first-hand experience, and who’s willing to share their story, I want to help them share it for the benefit of others Whether you are attempting to the 21-Day Sugar Detox or not, I think this is a worthwhile conversation to have. In this episode you’ll hear us discuss: What compelled her to decide to stop drinking alcohol, especially given her profession What’s “gray-area” drinking What resources she found and relied on to help her on this journey READ THE SHOW NOTES: http://www.livefablife.com/046 SUBMIT A QUESTION: http://www.livefablife.com/podcast
Released:
Jul 24, 2018
Format:
Podcast episode

Titles in the series (100)

The Live FAB Life Podcast is a weekly show that examines how stress shows up in our lives and explores practical, actionable ways to deal with using Human Design and Functional Nutrition in health, work, and everyday life. With a 20+ year career in the tech industry, I’ve seen it all; the crazy hours, super demanding lifestyles, and constant drive that pushes women into burnout and chronic illness.

 Take a few minutes to practice some self-care by tuning in to this week’s episode with Naomi Nakamura, a Human Design and Functional Nutrition Coach based in the San Francisco Bay Area.