Whenever people hear that I do intermittent fasting, they either don’t understand it or have tons of questions ready to ask me. Intermittent Fasting is commonly mistaken for being just another “diet,” but it is a lifestyle in reality. I want to educate you on what I’ve learned about Intermittent Fasting so that you don’t feel too overwhelmed with the idea of it all. Intermittent Fasting has helped me transform my life. From being more energized to my metabolism picking up again, to overall just feeling more vibrant and clear-headed! I could not rave about my positive experience with Intermittent Fasting more. And I encourage you to try it out for yourself if you are interested! You may find that you experience some of the same positive results that I have. To better help dispel the myths or misconceptions you may have heard about intermittent fasting, I’ll answer the 10 questions I get asked the most often in this week's podcast!  Click here to listen! Rating, Review & Subscribe on Apple Podcasts “Heike’s insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!” ← if that sounds like you, consider rating and reviewing my show here!  Not sure how to leave a review? Open the Podcasts app Select the show under Shows (not under Episodes) Scroll down past the first few episodes until you see Ratings & Reviews Click “Write a Review” underneath the displayed reviews from other listeners. You’ll then have the option to rate us on a 5-star scale and write a review if you choose (you can rate without writing if you’d prefer) Where to subscribe: APPLE PODCAST / STITCHER / SPOTIFY  Links mentioned in the show:  4-Week Lean Out Program Facebook: Heike Yates - Pursue Your Spark For more episodes, click here.