During quarantine, it became a lot easier to snack more and exercise less. This lead to weight gain for some, what is now dubbed the “Covid-19” (pounds, that is). For others, this time at home was utilized to create better eating and exercise habits. Your own health and what you ate were some of the only things you could control during this time. However, some of my clients are experiencing weight gain now that things are opening up again. They wonder, “Why is this happening NOW and didn’t before?” They want to know how to lose the extra weight and get back to their best habits again. In my podcast this week, I give you my three best tips to manage weight gain after the pandemic, so you can get back to feeling like yourself again in the new world! Click here to listen! Rating, Review & Follow on Apple Podcasts “Heike’s insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!” ← if that sounds like you, consider rating and reviewing my show here!  Not sure how to leave a review? Open the Podcasts app Select the show under Shows (not under Episodes) Scroll down past the first few episodes until you see Ratings & Reviews Click “Write a Review” underneath the displayed reviews from other listeners. You’ll then have the option to rate us on a 5-star scale and write a review if you choose (you can rate without writing if you’d prefer) Where to subscribe: APPLE PODCAST / STITCHER / SPOTIFY Links mentioned in the show: Fasted and Fit over 50 Club Membership For more episodes, click here.