What you eat and drink makes a big difference in how you look and feel. So the most common recommendation from family, friends and some nutrition experts is "Watch what you eat" when you want to lose weight. Some experts tell you to count calories or log every macronutrient. Then some want you to listen to your body. This can be confusing. Energy-dense foods contain a higher number of calories per serving. In contrast, nutrient-dense whole foods contain higher vitamins, minerals, and other essential nutrients with little or no added sugars or unhealthy fats and high calories. Eating balanced meals high in lean protein, healthy fats, and non-processed carbohydrates fuel your body's energy and stabilize your blood sugar levels; therefore, you have fewer cravings. Therefore, including whole foods or other nutrient-dense foods in your diet will boost your energy levels.  There are many great strategies, and I share my favorites in this episode and some helpful tools and apps to help keep you dedicated to the watch-what-you-eat method you choose. It is essential to "Watch What You Eat" to reach your health and nutrition goals. Stick to a nutrition strategy that fits your lifestyle, is easily implemented, helps you change habits, and is sustainable.    Click here to listen! Rating, Review & Follow on Apple Podcasts Heike's insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!" ← if that sounds like you, consider rating and reviewing my show here! Your action helps me support more empty-nester moms 50+ - just like you - thriving in their second-half of life. Click here, scroll to the bottom, tap to rate with 5 stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Plus, if you haven't already, subscribe to the podcast. There is always something new on the feed, and if you're not subscribed, there's a chance you'll miss out. Subscribe NOW! Links mentioned in the show:  The Empty Nest Reboot Dissecting Diets – Which One Is Right For You? 5 Ways To Practice Mindful Eating 5 Easy Meal Prep Tips That Any Beginner Can Do MyFitnessPal LoseIt   For more episodes, click here.