During quarantine, many of us have had major changes in our lifestyle, sometimes leading to changes in our body. Many people have gained what they call the “COVID-19” (pounds, that is) from the lack of exercise we aren’t getting as much now that we are indoors most of the time. Maybe you’ve experienced some weight gain too, and you’ve tried to get in shape again, but your old strategies seem not to be working like they used to. This can be extremely frustrating and dumbfounding! Alas, as we age, menopause can make it even more difficult for us as women to lose weight.  What you can do, however, is identify any other habits in your lifestyle that you could modify to have optimal results instead of continuing to struggle to lose weight. That’s exactly what I will help you do in this week’s episode! I’ll talk about the 10 most overlooked ways you could be hindering your weight loss progress and speak from my personal experience on how to resolve them. If you’d like to stop plateauing and get results in a healthy, sustainable way, tune in to this week’s podcast!   Click here to listen! Rating, Review & Subscribe on Apple Podcasts "Heike's insights are so helpful in creating a well-rounded, healthy lifestyle. I love all the Pursue Your Spark episodes." <- If that sounds like you, consider rating and reviewing my show! This helps me support more women – just like you – to start healthy and strong midlife. Click here, scroll to the bottom, tap to rate with 5 stars, and select "Write a Review." Let me know what you loved most about the episode! If you are not subscribed to the podcast yet, please do so. Be part of the journey, my strong and inspiring guest share, and how they took charge of their destiny. Subscribe now!   Links mentioned in the show:  4 Week Lean Out Program Other ways to enjoy this episode: APPLE PODCAST / STITCHER / SPOTIFY / GOOGLE PLAY / iHeartRADIO / AMAZON MUSIC / LISTEN NOTES For more episodes, click here.