33 min listen
#130 Changing Your Alcohol Habits/ Ft. Molly Watts
FromPursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
#130 Changing Your Alcohol Habits/ Ft. Molly Watts
FromPursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
ratings:
Length:
45 minutes
Released:
Apr 22, 2021
Format:
Podcast episode
Description
You get home from a long, stressful day at work and all you want to do is relax. You turn on the TV, grab a snack and cuddle up on the couch with a glass of wine. You finish your episode and go to pour another glass. Before you know it, you’ve watched 4 episodes in a row, and the whole bottle is gone! Drinking can be okay in moderation, but alcohol use can damage your health when it becomes excessive. Molly Watts has experienced the addictive nature of alcohol on both sides of the spectrum. When she was young, her mother had an alcohol abuse problem that affected her entire family. Now, as a grown woman, she realized she too had a problem with excessive alcohol consumption. Molly started hosting her own podcast, created a Facebook group to connect with her audience, and has a book on the subject coming out this summer. Her mission is to educate people about the effects of alcohol consumption and helps them change their relationship with alcohol. Molly and I talk about how to recognize the signs of alcohol abuse, whether drinking new “fit” wines actually make a difference for your health, and what steps you can take if you want to change your drinking habits. Click here to listen! Rating, Review & Subscribe on Apple Podcasts “Heike’s insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!” ← if that sounds like you, consider rating and reviewing my show here! Not sure how to leave a review? Open the Podcasts app Select the show under Shows (not under Episodes) Scroll down past the first few episodes until you see Ratings & Reviews Click “Write a Review” underneath the displayed reviews from other listeners. You’ll then have the option to rate us on a 5-star scale and write a review if you choose (you can rate without writing if you’d prefer) Where to subscribe: APPLE PODCAST / STITCHER / SPOTIFY How you can reach Molly: Breaking the Bottle Legacy Podcast MollyWatts.com Facebook Page Change Your Alcohol Habit Facebook Group For more episodes, click here.
Released:
Apr 22, 2021
Format:
Podcast episode
Titles in the series (96)
#123 5 Ways To Stop Cravings that Actually Work: There you are again, sitting on the couch watching TV when a commercial for your favorite pizza restaurant comes on. You see how ooey-gooey the cheese looks, and your mouth starts watering. You think, “It can’t be all that bad, right? I’ll just... by Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50