If you are experiencing menopause or are in the postmenopausal stage (or if you are just curious about learning more about your body!), this is THE podcast episode dedicated to helping postmenopausal women reclaim their health, strength, and vibrancy. With a focus on fitness, nutrition, and overall well-being, I share invaluable insights that will inspire all of you to take charge of your health. Discover the importance of an active lifestyle, explore secret weapons against osteoporosis and heart disease, and gain valuable insights into hormone replacement therapy (HRT). I cover everything from memory improvement to natural ways of increasing estrogen levels! And, of course, don't miss out on the ten essential strategies to reduce age-related health risks and embrace the positive aspects of aging. Tune in now and ignite your inner spark! Reach out to me at heike@heikeyates.com or on social media if you have more questions and need help with your health goals.  Click here to listen! Rating, Review & Follow on Apple Podcasts Heike's insights on the Pursue Your Spark are so helpful in creating a well-rounded, healthy lifestyle"! ← If that sounds like you, consider rating and reviewing my show here! This helps me support more women over 50 – just like you – redefining their second half of life. Click here, scroll to the bottom, and select "Write a Review." Then, let me know what you loved most about the episode!  There is always something new on the feed, and if you're not following, there's a chance you'll miss out. Follow now!  Links mentioned in the show, including blog posts of mine, that you will want to check out! Why You’re Not Losing Weight After Menopause  Eldercare, The Crisis Facing Working Daughters 5 Ways Women Over 50 Can Improve Their Heart Health 3 Easy Ways How You Can Make Pilates A Habit Over 50 The Easy-to-Follow Intermittent Fasting Guide For Newbies Changing Your Alcohol Habits The Most Effective Strategies to Relieve Stress Instantly Sex and Intimacy in Midlife Check out the Fasted + Fit Over 50 JumpStart     For more episodes, click here.