Episode 67 of the Fit Mother Project Podcast is all about optimizing heart health and what women need to do to tone their tickers!It's incredible when you stop to think that we have this astonishing muscle in the center of our bodies connected to a circulatory system that's constantly working for us, pumping nutrient and oxygen-rich blood across our bodies and into our vital organs to give us the experience of life. And as you surely know, heart health is an important topic for all of us, especially as we age.In this episode, we do a deep dive into the heart and look at ways we can improve our heart health. We talk about nutrition, sleep, exercise, supplementation, and lifestyle factors, which all can have a significant effect on our hearts. But we also look at things like human connection and goodness and how little things you wouldn’t think of can affect us as well.Heart disease is the number one killer of men and women worldwide. We're going to help fix that! In this episode, you’ll learn: How the heart works and functions.What leads to high blood pressure and other heart conditions.How to train your heart. How to erase a history of heart disease. Things you can do to improve your heart health.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on optimizing heart health, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram,