Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Dr. A Talks - Sitting Is the New Smoking: A Special Conversation With Dr. Stefan Zavalin of Love to Move

    Dr. A Talks - Sitting Is the New Smoking: A Special Conversation With Dr. Stefan Zavalin of Love to Move

    FromFit Mother Project Podcast

    Start listeningView podcast show

    Dr. A Talks - Sitting Is the New Smoking: A Special Conversation With Dr. Stefan Zavalin of Love to Move

    FromFit Mother Project Podcast

    ratings:
    Length:
    54 minutes
    Released:
    Jan 11, 2022
    Format:
    Podcast episode

    Description

    Episode 59 of the Fit Father Project Podcast is all about why sitting is the new smoking and how sitting for long periods of time negatively impacts your health.In this episode, you’ll meet Dr. Stefan Zavalin, a doctor of physical therapy and the owner of Love to Move, a company that helps companies redesign their workplaces in order to encourage physical and emotional wellness.Sedentary behavior and sitting for long periods of time increase the risk of some types of cancer by up to 68 percent and the risk of diabetes by up to 112 percent. Too much sitting can negatively affect your cardiovascular health, spinal health, blood sugar, and even lead to muscle loss.In this episode, Dr. Zavalin explains why this happens and, more importantly, how we can fix it.In this episode you’ll learn: The dangers extended periods of sitting.What we can do in our daily lives to readjust our desks and anywhere else we sit.How to stand more.How much you should be sitting vs standing each day.Some great stretches you can do to combat the negative aspects of sitting.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on why sitting is the new smoking, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram,
    Released:
    Jan 11, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working mom, you’re also expected to carry the invisible burden just as much while working to provide an income to your family. You have so many important things pulling you in different directions that it often means you put yourself… and your health… last. I’m Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast… and I get all of this. Growing up… my dad died when I was 9 years old… and my mom became a widow with two young boys… and she had to fight to raise us and keep our family together. I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of “being perfect.” Our Fit Mother team has helped over 10,000 women become a stronger more fit version of themselves and we know this podcast will help you do the same on your journey to a better you. You can take care of your family and work… and still make time for yourself and your health. I’ll show you how XYZ. It’s time for you to put yourself and your health first. To get notified of new episodes, follow the Fit Mother Project Podcast on Apple, Google Podcasts, Spotify, and wherever else you get your Podcasts. You can also subscribe to our youtube channel, Fit Mother Project to watch the full episodes and more. I’ll see you in the episodes.