Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Couple Goals: What Partners Should (and Shouldn’t) Do When Trying to Get in Shape Together

    Couple Goals: What Partners Should (and Shouldn’t) Do When Trying to Get in Shape Together

    FromFit Mother Project Podcast

    Start listeningView podcast show

    Couple Goals: What Partners Should (and Shouldn’t) Do When Trying to Get in Shape Together

    FromFit Mother Project Podcast

    ratings:
    Length:
    55 minutes
    Released:
    Jan 23, 2024
    Format:
    Podcast episode

    Description

    Episode 113 of the Fit Mother Project Podcast is another one of our special Member Chats — but with a twist!The best way to stay on track with health and wellness is to have someone supporting you and holding you accountable. Couple goals go far beyond merely spending a happy life together, and we’ve got four members here today who have proved it!In this fun and unique episode, our head of accountability and coaching, Kat, sits down with two successful fit couples: Mark and Susan and Chris and Steph.Both couples have gone through the Fit Father and Fit Mother programs together, enhancing their lives and relationships in many ways.They will walk you through what they did well, what they think they could have done better, and everything in between.If you want to get in shape with your partner — without driving each other crazy — you’ve got to listen!In this episode, you’ll learn about: How each couple got started with our programs and who brought who on board with them.Juggling health and fitness efforts with a hectic lifestyle. The challenges that can come from a couple starting a wellness journey together and how to overcome them.The amazing power of support and accountability. Why couples who exercise together stay together.And more!So, to get the most from your health and fitness efforts, listen to this episode on couple goals, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
    Released:
    Jan 23, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working mom, you’re also expected to carry the invisible burden just as much while working to provide an income to your family. You have so many important things pulling you in different directions that it often means you put yourself… and your health… last. I’m Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast… and I get all of this. Growing up… my dad died when I was 9 years old… and my mom became a widow with two young boys… and she had to fight to raise us and keep our family together. I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of “being perfect.” Our Fit Mother team has helped over 10,000 women become a stronger more fit version of themselves and we know this podcast will help you do the same on your journey to a better you. You can take care of your family and work… and still make time for yourself and your health. I’ll show you how XYZ. It’s time for you to put yourself and your health first. To get notified of new episodes, follow the Fit Mother Project Podcast on Apple, Google Podcasts, Spotify, and wherever else you get your Podcasts. You can also subscribe to our youtube channel, Fit Mother Project to watch the full episodes and more. I’ll see you in the episodes.