Episode 77 of the Fit Mother Project Podcast is all about sustainable lifestyle changes and is a very special and unique episode.It’s something we’ve never done before but have been wanting to do for so long!It’s our first FMP Member Chat, where we bring members from our Fit Mother community on to have group roundtable discussions on all the important topics.We start off with a bang as we welcome in three Fit Mother legends and veterans, Diane O'Brien, Steph Plaiser, and Megan Parr, for a great chat led by Fit Mother Accountability Coach Amy Spach!These three ladies have been with us for years, embodying the Fit Mother Project lifestyle. And in this awesome roundtable discussion, they share their collective wisdom and how they’ve evolved as women and members of our Fit Mother community. And as we mentioned, this is just the first of these types of chats. If any of you other Fit Mothers out there would like to take part in one or have topic ideas for future discussions, just message our team and let us know!But for now, just sit back and enjoy all the amazingness that comes out of this first roundtable!In this episode, you’ll learn: How Diane, Steph, and Megan started their journeys.How they progressed through all the phases of the Fit Mother Project — and what they learned along the way.How they’ve been able to maintain and stay motivated. The life lessons they’ve gleaned from the principles of the Fit Mother Project.How to make your own sustainable lifestyle changes.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on sustainable lifestyle changes, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our