Episode 72 of the Fit Mother Project Podcast is all about clearing mental hurdles and how to improve your inside to improve your outside. In this episode, you’ll meet Fit Mother Angie, a busy wife and mother who used the Fit Mother project to completely transform her life!On the scale, she lost over 50 pounds, but more importantly, she created powerful internal shifts that helped her overcome a lifetime of mental hurdles. This is a powerful conversation where Angie shares the negative self-talk and limiting beliefs she dealt with for years and how she’s learned how to unwind those and regain her confidence.Now, it’s all about setting a good example for her kids, having an integrated life, and being able to live out God's purpose in her life. Angie is a very spiritual woman, and faith for her is the bedrock of everything. Angie shares everything she’s gone through - inside and out - and by the end of our conversation, I was filled with inspiration, love, and admiration for this amazing woman. And I think you will too!In this episode, you’ll learn: Angie’s past and background and how it shaped her as she grew into adulthood.What motivated her to finally make changes. The importance of hydration and proper nutrition. How to change your mind to change your body.How to build healthy habits and routines for your whole family. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on clearing mental hurdles, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on