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    FMP Member Stories - Emotional Health: How Fit Mother Christina Rewired Her Psychology to Regain Her Strength and Confidence

    FMP Member Stories - Emotional Health: How Fit Mother Christina Rewired Her Psychology to Regain Her Strength and Confidence

    FromFit Mother Project Podcast

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    FMP Member Stories - Emotional Health: How Fit Mother Christina Rewired Her Psychology to Regain Her Strength and Confidence

    FromFit Mother Project Podcast

    ratings:
    Length:
    46 minutes
    Released:
    May 17, 2022
    Format:
    Podcast episode

    Description

    Episode 27 of the Fit Mother Project Podcast is all about emotional health and how to improve your physical and mental health all at the same time.In this episode, you’ll meet Christina, a homemaker and stay-at-home mom of three.Christina’s husband, Andre, is one of our Fit Father Project members, and they have a pretty unique life setup because Andre is in the military and is often gone for long stretches of time. They have an amazing, loving relationship, yet at the same time, there are long stretches when Christina is raising three young kids all on her own.This is an incredibly inspiring woman who really went through a journey to get back in integrity with her life and help her kids live healthier too. Obviously, this wasn't an overnight transformation — it was something that Christina worked on and worked through during periods of doubt and not believing in herself.Now she's the healthiest, happiest, and most aligned she's ever been!You’re going to love hearing her story!In this episode you’ll learn: How to juggle life and health with young children.How to make intentional steps to improve your health, one at a time.How to teach your kids about nutrition.Dealing with eating disorders and dysfunctional relationships with food.How to learn to love yourself.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on emotional health, take some notes, and check out FM30X!What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram,
    Released:
    May 17, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working mom, you’re also expected to carry the invisible burden just as much while working to provide an income to your family. You have so many important things pulling you in different directions that it often means you put yourself… and your health… last. I’m Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast… and I get all of this. Growing up… my dad died when I was 9 years old… and my mom became a widow with two young boys… and she had to fight to raise us and keep our family together. I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of “being perfect.” Our Fit Mother team has helped over 10,000 women become a stronger more fit version of themselves and we know this podcast will help you do the same on your journey to a better you. You can take care of your family and work… and still make time for yourself and your health. I’ll show you how XYZ. It’s time for you to put yourself and your health first. To get notified of new episodes, follow the Fit Mother Project Podcast on Apple, Google Podcasts, Spotify, and wherever else you get your Podcasts. You can also subscribe to our youtube channel, Fit Mother Project to watch the full episodes and more. I’ll see you in the episodes.