Episode 22 of the Fit Mother Project Podcast is all about confidence boosters and how you can change your whole life from the inside out.In this episode, you’ll meet Quenna, a mom, wife, and business owner who used the Fit Mother Project to completely transform her life.Like many of us, Quenna found herself at a point in life where she just felt stuck. She was overweight, her joints were hurting, she was struggling with menopause, and was lacking confidence.She was active for years, but once she got into her late 40s/early 50s, things started to change. She was lacking energy, having mood swings, dealing with more pain, and gaining weight.Then she dealt with a bad bout of COVID and she felt like things would never be the same again.She was miserable. She was desperate.So she put her doubts and fears aside and dove into FM30X.Fast forward about a year and Quenna had lost over 30 lbs, reinvigorated her confidence, shed her joint pain, improved her marriage, and completely aligned her life!In this episode you’ll learn: How to deal with struggles and hard times.How to find your “why.”How to stop with the excuses and confront your inner critic.How to fit health and nutrition into any busy schedule.How to strengthen your personal power.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on confidence boosters, take some notes, and check out FM30X!What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook,