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    Menopause and Hormones: Dr. Daved Rosensweet on Understanding Bio-Identical Hormones

    Menopause and Hormones: Dr. Daved Rosensweet on Understanding Bio-Identical Hormones

    FromFit Mother Project Podcast

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    Menopause and Hormones: Dr. Daved Rosensweet on Understanding Bio-Identical Hormones

    FromFit Mother Project Podcast

    ratings:
    Length:
    46 minutes
    Released:
    Oct 31, 2023
    Format:
    Podcast episode

    Description

    Episode 101 of the Fit Mother Project Podcast is all about menopause and hormones, particularly bio-identical hormones.In this episode, you’ll meet Dr. Daved Rosensweet, a nationally known lecturer and presenter, the founder of The Menopause Method.He’s also the author of Menopause and Natural Hormones: Charting Your Course Through Your Change of Life and Happy Healthy Hormones: How to Thrive in Menopause.Dr. Rosensweet specializes in teaching health professionals how to treat women in menopause with bio-identical hormones.This is a really powerful and fun conversation with one of the pioneers in this field, and you’ll definitely learn a lot!In this episode, you’ll learn about: What bio-identical hormones are and why they’re so important.How to live well through menopause.The keys to anti-aging and vitality.The different types of estrogen, including three that are very important.And more!So, if you want to get the most from your health and fitness efforts, listen to this episode on menopause and hormones, take some notes, and check out FM30X! More From Dr. RosensweetWebsiteThe Menopause MethodMenopause and Natural Hormones: Charting Your Course Through Your Change of Life on AmazonHappy Healthy Hormones: How to Thrive in Menopause on AmazonWhat is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon Music
    Released:
    Oct 31, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working mom, you’re also expected to carry the invisible burden just as much while working to provide an income to your family. You have so many important things pulling you in different directions that it often means you put yourself… and your health… last. I’m Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast… and I get all of this. Growing up… my dad died when I was 9 years old… and my mom became a widow with two young boys… and she had to fight to raise us and keep our family together. I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of “being perfect.” Our Fit Mother team has helped over 10,000 women become a stronger more fit version of themselves and we know this podcast will help you do the same on your journey to a better you. You can take care of your family and work… and still make time for yourself and your health. I’ll show you how XYZ. It’s time for you to put yourself and your health first. To get notified of new episodes, follow the Fit Mother Project Podcast on Apple, Google Podcasts, Spotify, and wherever else you get your Podcasts. You can also subscribe to our youtube channel, Fit Mother Project to watch the full episodes and more. I’ll see you in the episodes.