Episode 95 of the Fit Mother Project Podcast is all about cold plunges and the many benefits of cold exposure.In this episode, you’ll meet Matt and Brie Kuiper of Desert Plunge, an Arizona-based company specializing in handcrafted, high quality cold plunge tubs.In 2019, Matt and Brie were traveling through Ecuador, when Matt faced a sudden onset of severe insomnia, anxiety, and depression that turned his world upside down. For the next seven months, he tried multiple healing modalities with little relief, including antidepressants, talk therapy, natural remedies, and more. Then, Matt found a cold plunge wellness center and started going every day religiously. Daily ice baths, exercise, breathwork, prayer, and mindfulness are what turned things around for him and brought relief and healing. Matt quickly realized that cold therapy is vital to managing your mental health, and realized how many people this could help. And that’s where Desert Plunge was born! Matt and Brie want as many people as possible to experience the healing power of cold therapy at an affordable price, and I can’t wait for you to hear their story!In this episode, you’ll learn about: The benefits of cold plunges.How to get started.Why cold plunges are so much more than just ‘cooling off.’How to make cold exposure work for you and what ails you.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on cold plunges, take some notes, and check out FM30X! More From Desert Plunge:Website (use promo code “FMP75” for a discount)InstagramWhat is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on