Do you have a case of the "caregiver syndrome?" You know, where you're so busy taking care of everyone else that you forget to take care of yourself?
 
If you answered yes, then you might be surprised to learn that this could be the root cause of your hormone woes.
 
That's right, according to world-renowned hormone expert, Dr. Venus Ramos, caregiver syndrome is one of the most common causes of hormone imbalances in women.
 
On this episode of The Hormone Prescription Podcast, Dr. Ramos shares her insights on how caregiver syndrome can lead to hormone imbalances and what you can do to fix it.
 
You'll also learn:
 
-The three most common symptoms of caregiver syndrome
 
-How caregiver syndrome can lead to hormone imbalances
 
-The top three hormones that are most affected by caregiver syndrome
 
-The steps you can take to be free of caregiver syndrome and restore balance to your hormones
 
-Exercise regimen, and other stress-relieving techniques that can help alleviate caregiver syndrome
 
-Weight loss tips
 
-And much more!
 
So if you think you might be struggling with your hormones and caregiver syndrome , then tune in to this episode of The Hormone Prescription Podcast. You'll walk away with the knowledge and tools you need to start feeling like yourself again.
 
(00:00): Dr. Ramos says, stay fit, be happy and lead with love.
 
(00:06): So the big question is how do women over 40, like us keep weight off, have great energy balance. Our hormones in our moods feel sexy and confident and master midlife. If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself. Again. As an OB GYN, I had to discover for myself the truth about what creates a rock, solid metabolism, lasting weight loss, and supercharged energy. After 40 in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results. And to give you clarity on the answers to your midlife metabolism challenges, join me for tangible natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston Welcome to The Hormone Prescription Podcast.
 
(00:59): Hey everybody. Welcome back to another episode of The Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today. My guest, Dr. Venus, many of you saw on the Stop The Menopause Madness Summit, and you loved her. So I brought her on the podcast. She is an amazing woman who is a woman of many talents. Let me just say this she's very accomplished. You would never believe that she is the age that she is. She really looks like she's in her thirties and that's cuz she practices what she preaches. She has been a victim, if you will, or subject to caregiver syndrome all while being an elite fitness athlete. And she has thrived through that. Not only survived but thrived. And she's gonna talk to you about how you can start doing that yourself. Maybe you're in that sandwich generation, you've got older parents with health problems.
 
(01:55): You've got kids also, and that really can take a toll on your hormones and your health. If you're living it, you know what I'm talking about, or maybe you have family members who have lived it, it is a real thing. So I'll tell you about a Dr. Venus and then we'll get started. She's got some solutions for you. Dr. Venus is the biohacking and she's a board-certified physician of physical medicine and rehab. She has a thriving medical practice in California, and she's competed for 20 years as a national level fitness athlete. She's also a fitness trainer, and she's had clients ranging from single moms to professional athletes and an action film star. How exciting she's been a repeat guest on the TV series, the doctors, you might have seen her there , and she's been featured on several other shows, including NBC's today and American gladiato