Do you feel like your health is spiraling out of control? Are you struggling to manage your stress and feeling overwhelmed?
 
If so, you're not alone.
 
Midlife women are under more stress than ever before, and it's taking a toll on our health. From work to family to our social lives, we are constantly juggling and trying to do it all.
 
But what if there was a way to reset your health and manage your stress? Dr. Doni Wilson is here to help us do just that.
 
On this episode of the Hormone Prescription Podcast, Dr. Wilson, a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress, Reset Your Health, shares her expertise on how to master your stress and reset your health. She offers practical tips and advice on how to make small changes in your life that can have a big impact on your overall health.
 
For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. Dr. Doni suffered from migraines for over 20 years, and in the process of solving them, she developed her Stress Recovery Protocol.
 
Dr. Doni brings awareness to the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress in the media and at public and professional events. You can find her blog, podcast, called How Humans Heal, and her Self C.A.R.E.™ program at DoctorDoni.com
 
In this episode, you'll learn:
How to recover from burnout and become resilient to stress
The connection between stress and hormone imbalances
Why it's important to get to the root cause of your health problems
The different types of stress
How stress affects our genetic expression
The CARE method of stress recovery
How hormones and neurotransmitters influence our stress response
And much more!

 
If you're ready to make some changes in your life and take control of your health, this episode is for you. Tune in now and learn how to master your stress and reset your health with Dr. Doni Wilson.
 
(00:00): "You can't pour from an empty cup," says Dr. Doni Wilson. She's gonna teach you how to master your stress to reset your health in today's podcast.
 
(00:10): So the big question is how do women over 40, like us keep weight off, have great energy balance. Our hormones in our moods feel sexy and confident and master midlife. If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself. Again. As an OB GYN, I had to discover for myself the truth about what creates a rock, solid metabolism, lasting weight loss, and supercharged energy. After 40 in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results. And to give you clarity on the answers to your midlife metabolism challenges, join me for tangible natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin. Dunston welcome to the hormone prescription podcast.
 
(01:04): Hi everybody. And welcome back to the hormone prescription with Dr. Kyrin. Thanks so much for joining me today, where we're gonna talk about mastering your stress to reset your health with Dr. Doni Wilson. It's so true that you can't pour from an empty cup. It's so much of, many of us are living our lives at midlife from an empty cup, wondering why we feel terrible. And our health is tanking. While Dr. Doni Wilson has cracked the code on mastering your stress, which is the key to reset your health. She's gonna tell you all about it today. She is a naturopathic doctor, certified professional midwife certified nutrition specialist and bestselling offer of master your stress, reset your health. For more than 22 years, she has helped thousands of patie