Episode 86 of the Fit Mother Project Podcast is all about hormonal health and how women can optimize their health, hormones, and fertility throughout all stages of life.In this episode, you’ll meet Dr. Samantha Briguglio, a licensed Naturopathic Medical Doctor and the founder of Walk the Natural Path Hormone Health and Fertility Care.Dr. Briguglio has a passion for helping women achieve their wellness and/or fertility goals, and she treats – and teaches – her patients from a mindset of natural healing that treats the root cause of their symptoms.This is an incredible deep-dive conversation into how women can optimize their hormonal health in every stage of life. Many of you listening may be past the point in life where you're concerned about your fertility, but maybe you have a daughter or someone in your family who is trying to conceive and wants to be as healthy as possible. We discuss natural and holistic approaches to becoming more fertile, Dr. Briguglio’s thoughts on birth control, and how women can age gracefully into menopause, perimenopause, postmenopause, and more. If you or any of the ladies in your life have questions about women's health, hormones, and/or fertility, it’s a must-listen!In this episode, you’ll learn about: How Dr. Briguglio’s journey to becoming a naturopathic doctor began when she was three years old.How her own health issues led to her passion for women’s health and fertility.How environmental factors impact your hormones.Reducing your environmental toxin load.Myths and truths about birth control.Dealing with menopause, perimenopause, and postmenopause.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on hormonal health, take some notes, and check out FM30X! More From Dr. Briguglio:Walk the Natural Path Hormone Health and Fertility CareInstagramFacebookPinterestWhat is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:Spotify