By the time they hit middle age, most women have estrogen dominance. Instead of masking the symptoms with the birth control pill, Dr. Tabatha Barber talks about how to actually heal your body. Imagine life with regular periods, balanced hormones, and a clear mind!   How to Target Estrogen Dominance Eat a healthy, balanced diet Practice intermittent fasting Balance your hormones Improve your sleep Lower your stress levels Make time for you   About Dr. Tabatha Barber Dr. Tabatha Barber devotes her life to giving women a voice and a choice when it comes to their health and well-being. As a young girl, she struggled with self-esteem and identity issues, dealt with peer pressure, and survived the ridicule and stigma of becoming a teenage mother.  As she shared in her first published book titled, From White Trash to White Coat: The Birth of Catherine’s Purpose, those events led Tabatha to find her purpose in life.  With perseverance and grace, she redirected her path in life and become a successful physician. Dr. Tabatha Barber is triple board certified in obstetrics and gynecology, menopause, and functional medicine.  Dr. Tabatha cares for women one on one in her clinic as a functional gynecologist, and is the creator and host of The Functional Gynecologist Podcast; where she shares her wisdom and knowledge with women everywhere to reclaim their health.  She is also a keynote speaker, clinical instructor, mentor, medical director, wife, mom, and grandma!  By incorporating functional medicine into her women’s health practice, she provides women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life.     In This Episode The difference between conventional and functional gynecology [9:00] The problem with masking the root cause with the birth control pill [12:30] The symptoms of Estrogen Dominance [15:15] How losing weight will lower estrogen dominance [22:00] How to use Intermittent Fasting to support your menstrual cycle [26:00] How to start intermittent fasting [33:30] Why you need to take care of yourself first [37:15] Why it’s essential to schedule in “me time” [37:45]   Links & Resources Use Code DIM for 10% Off Use Code ESTROGENDETOX for 15% Off Free Gift: The Functional Gynecologist's Guide to Balancing Your Hormones Check Out the 10% Happier App   Find Dr. Tabatha Barber Online Follow Dr. Tabatha Barber on Instagram | Facebook | YouTube   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz Episode 43: Liver Cleansing With Steven Dake Episode 41: How To Reduce Toxins In The Home With Genevieve White