Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Muscle-Building Mindset: How To Train Your Brain To Train Your Body

    Muscle-Building Mindset: How To Train Your Brain To Train Your Body

    FromFit Mother Project Podcast

    Start listeningView podcast show

    Muscle-Building Mindset: How To Train Your Brain To Train Your Body

    FromFit Mother Project Podcast

    ratings:
    Length:
    16 minutes
    Released:
    Jul 5, 2022
    Format:
    Podcast episode

    Description

    Episode 34 of the Fit Mother Project Podcast is all about the muscle-building mindset and the inner game of shaping your body.Whenever I think about this subject, I think of Arnold Schwarzenegger in the movie Pumping Iron.Arnold has a quote in that movie that perfectly sums it all up: “It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day.”The good news is that you don’t have to work out for four or five hours per day to gain muscle!But what Arnold says about the mind is what we really want to focus on. Because it's the mind that ultimately shapes our behaviors, drives our motivation, and gives us the structure for our training plan that enables us to succeed. In this episode, we lay out the 10 most effective mindsets and distinctions around mindset. If you want to get buff and toned, listen to this episode!In this episode you’ll learn: Why ‘slow and steady’ is the key to muscle building.The importance of nutrition and sleep.The differences between weight loss and muscle building.The importance of structure and how to build a plan that’s right for you.How to track your gains.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on the muscle-building mindset, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook,
    Released:
    Jul 5, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working mom, you’re also expected to carry the invisible burden just as much while working to provide an income to your family. You have so many important things pulling you in different directions that it often means you put yourself… and your health… last. I’m Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast… and I get all of this. Growing up… my dad died when I was 9 years old… and my mom became a widow with two young boys… and she had to fight to raise us and keep our family together. I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of “being perfect.” Our Fit Mother team has helped over 10,000 women become a stronger more fit version of themselves and we know this podcast will help you do the same on your journey to a better you. You can take care of your family and work… and still make time for yourself and your health. I’ll show you how XYZ. It’s time for you to put yourself and your health first. To get notified of new episodes, follow the Fit Mother Project Podcast on Apple, Google Podcasts, Spotify, and wherever else you get your Podcasts. You can also subscribe to our youtube channel, Fit Mother Project to watch the full episodes and more. I’ll see you in the episodes.