Episode 48 of the Fit Mother Project Podcast is all about the keto diet and what you need to know and understand about it.The ketogenic diet is a very low carbohydrate diet, and it’s different from what we recommend in our Fit Mother Project meal plans.We don't think it's the most optimal approach for most middle-aged people who want to live healthily and have a sustainable lifestyle over the long haul. All the calories that are in foods come from three main macronutrients: proteins, carbohydrates, and fats. The keto diet basically eliminates carbohydrates from the diet, so the calories you're getting come from proteins and fats. The keto diet also doesn’t allow any high-sugar or highly processed foods, so a lot of people end up feeling healthier and lose a lot of weight, so they feel like it's a really good solution. The problem is, and this is my overall diet perspective, is any diet that's restrictive from the get-go is going to cause friction in the long term. And things that cause friction in the long term are going to set you up for derailing your progress. Now, I am all for eating a lower carbohydrate diet, particularly if you're cutting out a lot of bad carbs like processed sugars and grains that don't have much nutritional value.But, the Fit Mother Project meal plans intentionally include carbs because of a few key reasons. We discuss those reasons — and so much more — in this episode. It’s time to learn the TRUTH about keto!In this episode, you’ll learn: What the keto diet is and what its goals are.The importance of a healthy, functioning metabolism — and how to achieve it.How to become insulin sensitive and metabolically flexible.The science of intermittent fasting.The importance of sleep and hydration.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on the keto diet, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:Spotify