Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! This is part 1 of 2 parts! Questions featured on this episode: -How much fat do you eat exactly everyday? It seems your protein is higher than 30% and I’m not sure how much fat you are consuming exactly in grams and what your macros are.  -Is it possible to build muscle and lose fat at the same time?  -How can I do routines for circadian rhythm when I work night shift? Or have fragmented sleep or not a lot of day time during the day? -How do you know if you have to reset leptin? Is there a leptin supplement?  -Best times to exercise and cold plunge if you work during the night? -How much sauna and red light therapy is optimal? -Cholesterol: HDL is fine but LDL is elevated? (Controversial reply!) -Coffee and Leptin- is there an optimal way to consume coffee for optimizing circadian health?  -Do you do oil pulling? And more!!  Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! - TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Masszymes by BiOptimizers For an exclusive offer for my listeners just go to www.masszymes.com/fastketo   Make sure to enter the coupon code FASTKETO  to receive a 10% discount off your order. Again that link is www.masszymes.com/fastketo - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.