63 min listen
Finding Balance on Keto in Body, Mind & Spirit with Shawn Wells
Finding Balance on Keto in Body, Mind & Spirit with Shawn Wells
ratings:
Length:
75 minutes
Released:
Sep 7, 2020
Format:
Podcast episode
Description
This is a great episode with Shawn Wells, Registered Dietitian, Sport Nutritionist & Biochemist Shawn Wells, @theingredientologist on instagram or twitter! We discuss Shawn's story in finding keto and how it helped him recover from a "bro-diet" of extreme low fat and low carb, high protein diet. The differences between high carb with high protein and high fat, reverse dieting, boosting caloric intake and energy, loving yourself and how to appreciate yourself, and much more! Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/ Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook kApex® Link & code to get 10% off link & code to get 10% off! http://www.kenergize.com/fastketo10 Try Perfect Keto Collagen or Coffee! Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Released:
Sep 7, 2020
Format:
Podcast episode
Titles in the series (100)
Biohacking Raw Vegan to Carnivore with @Biohacking.Chick Sylwia Tabor: This episode is featuring Sylwia Tabor known as the @biohacking.chick! Mechanical Engineer turned self experimenter who is on a mission of finding new and rediscovering the ancient ways of achieving optimal physical, mental, and spiritual health... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina