Ella Bruce is a strength coach, Carnivore body builder and former physique Competitor and sport model. She has experimented with high protein diets, carnivore and has great insight into nutritional biochemistry and research. This is part 1 of the interview! Ella is @ketoalpha on Twitter and @2Min_Keto on @instagram. Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/ - To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month. This is truly a generous offer! Go to www.p3om.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/fastketofree Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.