kApex® Link & code to get 10% off link & code to get 10% off! http://www.kenergize.com/fastketo10 Dr. Benjamin Bikman, an expert in metabolic disorder research has so much insight to share on protein, insulin and glucagon on a low carb diet and how different it is on our physiology then when consuming protein on a Standard American Diet (SAD) or high carb diets. We explore optimal fat burning, prioritizing protein intake as well as how keto lowers insulin so that the metabolism can be boosted, if gluconeogenesis is demand or supply driven, as well as the actual caloric value of ketones! This is a power packed episode and one of my absolute favorites! Pre-order Dr. Ben Bikman’s new book:Why We Get Sick Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptmizers kApex®  kApex® UPGRADES your ability to make energy... burn fat... and feel your best on Keto Improves digestion of fats, fat utilization and fat mobilization Breaks down the protein you’re eating into absorbable amino acids. 66% more Absorption of aminos with the help of Astrazyme® kApex® Gives You Focused Energy And Drive For 6-10 Hours The most powerful way to upgrade your keto digestion, energy, and fat loss Link & code to get 10% off link & code to get 10% off! http://www.kenergize.com/fastketo10 Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.