63 min listen
How To Lose Weight & Figure Out Your Macros
How To Lose Weight & Figure Out Your Macros
ratings:
Length:
25 minutes
Released:
Aug 28, 2020
Format:
Podcast episode
Description
This episode is about how to lose weight and figure out your macros! Check out last week's solocast for how to choose the optimal amount of protein, and subScribe here to see the videos on it! https://www.youtube.com/watch?v=IwiksL6o77E Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Released:
Aug 28, 2020
Format:
Podcast episode
Titles in the series (100)
Biohacking Raw Vegan to Carnivore with @Biohacking.Chick Sylwia Tabor: This episode is featuring Sylwia Tabor known as the @biohacking.chick! Mechanical Engineer turned self experimenter who is on a mission of finding new and rediscovering the ancient ways of achieving optimal physical, mental, and spiritual health... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina