Hello friends! This episode is all about eating fat if you have body fat to lose, and recent research by Dr. Bill Campbell on diet breaks being more effective for maintaining muscles mass as well as losing more body fat! Follow @ketogenicgirl to post any questions for the next Ask Me Anything episode! To watch these as a video, head over here: https://www.youtube.com/watch?v=0jfEE6aXa4U&feature=youtu.be Try the NEW Calorie Calculator HERE: https://www.ketogenicgirl.com/pages/calorie-calculator Article on the study: https://www.bodybuilding.com/content/is-refeed-the-key-to-successful-dieting.html Study info: Campbell B, et al. (2018) The effects of intermittent carbohydrate re-feeds vs. continuous dieting on leptin concentrations in resistance trained individuals: A flexible dieting pilot study. Journal of the International Society of Sports Nutrition, 15(1), A1. Check out the Reverse Diet Meal Plans coming here; the new Carnivore Meal Plans Are Out! https://www.ketogenicgirl.com Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Special thank you to Fast Keto sponsors: Butcher Box. New members will receive lobster tails & fillet mignon with their first box by going to https://www.butcherbox.com - Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.