Episode 49 of the Fit Mother Project Podcast is all about water fasting and how it can be so beneficial to your health and wellness.This is a special episode because I'm going to reveal to you my personal three-day water fasting protocol that I do several times per year.Water fasting delivers profound benefits, from activating your immune system and stem cells to getting rid of cellular garbage, and so much more. Now, if you know anything about the Fit Mother Project, you know that intermittent fasting is a regular recommendation. A 24-hour fast is great because it's something you can do every single week. You have dinner one day, then just drink water, coffee, and/or green tea until dinner the next day. You can get even more benefits the longer you fast, but that’s not always easy to do!So, I feel that a three-day fast is a sweet spot between getting maximum benefits without it being a super long and difficult fast. I know what you’re thinking: a three-day water fast sounds crazy. But, people water fast for 7, 10 days, and there’s even a case study of a man who water fasted for an entire year!The point is, the body can survive water fasting, and for most people, it’s not detrimental to their health.So, yes, fasting is appropriate for people who want to lose weight or improve their health. However, it is not safe for people who are pregnant, breastfeeding, or have a history of any kind of eating disorder. Also, people who are on medication to manage diabetes or blood sugar, or if they need to take certain medications with food, should not fast. Ready to learn more about water fasting?Then you’ve got to check out this episode!In this episode, you’ll learn: The massive benefits of water fasting.The science and research behind water fasting.How fasting makes your body more resilient and higher functioning.The dos and don’ts of fasting. My personal three-day water fasting protocol And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on water fasting, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on: