35 min listen
278: Intermittent Fasting for Better Focus, Energy and Overall Brain Function
278: Intermittent Fasting for Better Focus, Energy and Overall Brain Function
ratings:
Length:
28 minutes
Released:
Jun 18, 2021
Format:
Podcast episode
Description
Intermittent fasting gets a lot of press for its benefits for your weight, and for good reason. But did you know it is fantastic for cellular longevity, brain health, and overall energy as well? Check out this quick episode to learn the powerful benefits intermittent fasting can have for your body. I’ll also give tips for success based on where you are in your cycle, your age, and other factors to make sure you experience the most success! Tune in today to learn: My intermittent fasting and what I’ve found works well for my body Why being in tune with your cycle and your body’s needs changes how you intermittent fast Which parts of your cycle are most improved by practicing intermittent fasting (and what to do if you’re in perimenopause or menopause and don’t have a regular cycle) Key success tips for how you start your day so you won’t feel hungry before the fasting window ends Research-backed benefits for your cellular and brain health from intermittent fasting Mentioned in this episode: Dr. Mariza’s Detox Smoothie and Shake Recipe Guide Essentially You episode #244: How to Eat and Train According to Your Menstrual Cycle with Dr. Stephanie Estima Essentially You episode #273: Why Do Women Need to Intermittent Fast Differently, Especially Over 40? With Dr. Mindy Pelz Related Resources: Supporting Brain Health with Intermittent Fasting Most Common Causes of Brain Fog + How to Fix It
Released:
Jun 18, 2021
Format:
Podcast episode
Titles in the series (100)
009: Why Creating A Morning Ritual Will Change Your Life with Dr. Mariza: Do you ever forget to take care of yourself, especially in the morning? I have a feeling the answer is yes. Putting other people's needs ahead of our own is something we do all the time, especially as busy women. But the truth is that when we stop priorit by Energized with Dr. Mariza