What we're talking about it this episode! Deciding that radical self-care is the basis of the quality of your life Why the words we use and the stories we tell ourselves matter Paying attention to the voice in your head and cultivating your daydreams How being selfish is the most elevated self-care practice The little daily practices that can help you create a happy life experience   Episode Summary: For so many of us, our worth has for too long been defined by what we achieve or bring to the table for others. Sheri Salata knows this first hand, as she dedicated over 20 years of her life to a thriving career as the Executive Producer of the Oprah Winfrey Show, co-president of Harpo and OWN, plus much more. Now she is creating her own message through The Pillar Life to share the life lessons that have taught her how to embody a life worth living. A very exciting guest, Sheri is here to have an epic conversation about life’s lessons and how you can create your dream at any age. Whether you are 20 or 40, Sheri believes that now is the time for you to begin to closely guard, imagine and create the quality of your life. By putting radical self-care and personal freedom above everything else, you too can find the capacity to create and live your dreams. When you stop making misery your compass and start listening to your daydreams, you can begin to start taking your ability to create your own life seriously. It is never too early to make radical self-care the absolute basis of the quality of your life. Say goodbye to restrictive thinking and hello to just leaning into what feels good. What most inspires you about Sheri’s journey and her journey of truth and self-discovery? Let us know in the comments on the episode page!   Quotes: “That kind of is why we created The Pillar Life. Because I need rituals. I need reminders. I need little ways, little touchpoints, in a day, to prevent me from going unconscious.” (12:00) “You don’t have to be perfect. You don’t have to do all of this perfectly, let’s just keep leaning into what feels good. Here’s the truth, we tend to minimize the simplicity of happiness and what feels good. And maybe that's the most powerful North Star that we have.” (16:01) “You actually can create empires and magnetize great love and have a beautiful, rich, abundant, happy and successful life, a life that you love, by doing less and being more.” (26:11) “The temptation is everywhere to scroll through someone else's Instagram account, or turn on cable news and listen to what is going on in that razzmatazz. And the next thing you know, everybody else’s agenda, emotions, concerns, are now ruling your vibrational stance. You know, it is infesting your own environment.” (38:18)   Resources Mentioned: The 10 Easy Steps to Launch the Pillar Life (The Pillar Life Guide) The Pillar Life with Sheri & Nancy This is 50 Podcast Follow Sheri on Instagram Follow This is 50 on Instagram   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube