42 min listen
Ep. 26 - Making intermittent fasting excuses, mental fatigue, losing momentum in weight loss plateaus | Nobody's perfect, 72-hour fast to reach new lo…
FromFasting For Life
Ep. 26 - Making intermittent fasting excuses, mental fatigue, losing momentum in weight loss plateaus | Nobody's perfect, 72-hour fast to reach new lo…
FromFasting For Life
ratings:
Length:
25 minutes
Released:
Jun 23, 2020
Format:
Podcast episode
Description
In this episode, Dr. Scott and Tommy discuss the long term plan when using fasting as a tool to regain health and lose weight for good. Dr. Scott pulls back the curtain on what has happened to his plan to get down to his ideal body composition. After all the dust settles on the excuses, they discuss how to get back on track and maintain results. The simplicity of the Fasting For Life method allows you to be right around the corner from a new milestone even if you have had a pause in the momentum or motivation. Life happens and Fasting For LIFE is exactly that! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife
Released:
Jun 23, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 7 - Sleep Deprivation Stalls Fat Loss | Extended Fasting & Metabolism | Stress, Cortisol, Blood Pressure, Ghrelin | Eating Window & Free Fasting Plan: Bedtime | Breaking News | Blue Light Special by Fasting For Life